This device consists of a stand attached to a motor's rotor below, and a rope
attached to the ceiling via a special bearing, so that if you slip off, you keep
spinning in the air.
(1) Step on the pad, attach and fasten the bands from the end of the rope
(2) Tiptoe, and make sure that your body hangs if your feet are horizontal to
ground by pulling the end of the rope.
(3) Now straighten your toes again to tiptoe full-weight on the toes. The device
will begin slowly accelerate, and spin your body.
(4) Return your feet to horizontal position when you you're satisfied with the
Enjoy the spin!
[Inspired by [nineteenthly]'s Gravity, and "Spend alternate days upside down"]